A woman practicing a yoga pose called Happy Baby, lying on her back with her knees bent towards her chest, holding her feet with her hands.
A woman practicing a yoga pose called Happy Baby, lying on her back with her knees bent towards her chest, holding her feet with her hands.

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Seniors & Aged Care Creative Dance MELBOURNE

‍ The creative dance classes offer a joyful and enriching way to move, combining gentle stretches, expressive movement, and simple dance sequences set to timeless music. Designed to enhance balance, flexibility, and coordination, the sessions are adaptable for both seated and standing participation. The atmosphere is inclusive and social, encouraging both connection and movement. No prior dance experience is required — just an openness to enjoy music, movement, and community.
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A group of elderly people, some with walkers, attending a performance or activity in a common room. A woman is standing at the front, talking or performing, while others are seated and watching.
A group of elderly people, some with walkers, attending a performance or activity in a common room. A woman is standing at the front, talking or performing, while others are seated and watching. 
A gentle, mindful approach to movement designed to support seniors in staying connected to their bodies, breath, and inner wellbeing.
Sessions focus on improving mobility, balance, and circulation while also offering space for rest, presence, and connection. Practices are tailored to suit individual needs and abilities, and can be done seated, standing, or with the support of a chair.
Whether in a group setting or one-on-one, these sessions aim to bring comfort, confidence, and calm.

Aged Care Yoga Melbourne | Seated & Gentle Classes

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