A woman with dark hair, wearing a gray shirt, is practicing yoga on a black mat. She is lying on her back with one arm extended upward, palm open, and her head turned to the side, against a dark background.

M OV E M E

Private 1:1

Workplace Yoga

Seniors & Aged Care

Private 1:1 Workplace Yoga Seniors & Aged Care

A woman in black athletic clothing performing a yoga pose with arms extended horizontally and legs in a lunge position against a dark background.

THROUGH THE LENS OF YOGA AND EMBODIED MOVEMENT, I OFFER A SPACE TO GENTLY EXPLORE YOUR INNER LANDSCAPE, TO RECONNECT WITH BODY, BREATH, AND PRESENCE.

A SPACE TO SLOW DOWN, TO LISTEN, AND TO MOVE WITH GREATER AWARENESS AND EASE

A woman practicing yoga in a yoga pose, standing on one leg with the other leg extended horizontally, one arm reaching forward, and the other arm raised above her head, against a dark gray background.

Through private sessions, group classes, and tailored programs, I offer a supportive and inclusive space to explore movement, breath, and inner awareness.

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appointment

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A close-up of a person's hand and forearm, with the person kneeling or crouching on a dark surface. The person's hand is resting on their knee, and their dark, curly hair is partially visible in the background.
A close-up of a person's hand and forearm, with the person kneeling or crouching on a dark surface. The person's hand is resting on their knee, and their dark, curly hair is partially visible in the background.

TOGETHER, WE TAKE TIME TO NOTICE, TO SOFTEN, AND TO BUILD STRENGTH IN A WAY THAT FEELS SUSTAINABLE AND RESPONSIVE TO YOU.

A person in black clothing performing a yoga pose against a dark background, with one hand on the floor and the other arm bent and resting on the bent knee.
A person in black clothing performing a yoga pose against a dark background, with one hand on the floor and the other arm bent and resting on the bent knee.

Whether you are seeking strength, stillness, ease, or reconnection, this work meets you where you are.

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I acknowledge the Traditional Custodians of the land on which I live and work, the Wurundjeri Woi Wurrung people of the Kulin Nation, and pay my respects to Elders past and present.