A woman practicing a yoga pose called Happy Baby, lying on her back with her knees bent towards her chest, holding her feet with her hands.

A woman practicing a yoga pose called Happy Baby, lying on her back with her knees bent towards her chest, holding her feet with her hands.

Service

Woman practicing yoga in a lunge pose against a dark gray background.

Woman practicing yoga in a lunge pose against a dark gray background.

These sessions offer teams a chance to pause, reset, and reconnect. Supporting wellbeing, focus, and resilience in the workplace.

Whether delivered onsite or virtually, sessions can be scheduled to suit the rhythm of the workday, from energising morning practices to mindful midday breaks or end-of-day wind-downs.

Each session is tailored to your team’s needs, offering accessible movement, breathwork, and moments of stillness to help reduce stress, improve posture, and support mental clarity.

Private 1 : 1

A woman practicing yoga in a pose, lying on her side with one arm extended upward and the other supporting her body, wearing a dark gray shirt and black pants.

A woman practicing yoga in a pose, lying on her side with one arm extended upward and the other supporting her body, wearing a dark gray shirt and black pants.

These personalised sessions are designed to meet you exactly where you are, whether you're completely new to yoga, returning after a break, recovering from injury, or simply needing time and space just for you.

Perfect for busy parents, seniors, or those with full schedules, private sessions offer the flexibility to practise in the comfort of your own home and at a time that suits you.

Each session is thoughtfully tailored to support your needs, whether you're building a new foundation, deepening your existing practice, or finding gentle ways to move and reconnect. Together, we shape a practice that feels supportive and grounding, one that meets you where you are and grows with you.

Workplace Yoga

Seniors & Aged Care Creative Dance

‍ The creative dance classes offer a joyful and enriching way to move, combining gentle stretches, expressive movement, and simple dance sequences set to timeless music. Designed to enhance balance, flexibility, and coordination, the sessions are adaptable for both seated and standing participation. The atmosphere is inclusive and social, encouraging both connection and movement. No prior dance experience is required — just an openness to enjoy music, movement, and community.

A group of elderly people, some with walkers, attending a performance or activity in a common room. A woman is standing at the front, talking or performing, while others are seated and watching.

A group of elderly people, some with walkers, attending a performance or activity in a common room. A woman is standing at the front, talking or performing, while others are seated and watching.

A gentle, mindful approach to movement designed to support seniors in staying connected to their bodies, breath, and inner wellbeing.

Sessions focus on improving mobility, balance, and circulation while also offering space for rest, presence, and connection. Practices are tailored to suit individual needs and abilities, and can be done seated, standing, or with the support of a chair.

Whether in a group setting or one-on-one, these sessions aim to bring comfort, confidence, and calm.

Seniors & Aged Care yoga

A woman performing a yoga pose called triangle pose, standing with legs apart, one arm stretching upward, and the other arm reaching toward her foot, against a gray background.

A woman performing a yoga pose called triangle pose, standing with legs apart, one arm stretching upward, and the other arm reaching toward her foot, against a gray background.

SCHOOL WELLBEING SERVICES

(Secondary Schools | Ages 12–18)

I offer tailored sessions for schools that support both students and staff through practices grounded in yoga, breath, and embodied movement. 

These sessions create space to regulate the nervous system, build focus, and navigate stress with greater awareness, particularly during high pressure times such as exams. 

Each session is responsive to the group's needs, fostering a sense of connection, presence, and ease within the learning environment.